Welcome! I'm Iness, and I've been teaching in person and online yoga since 2010. Currently, I'm furthering my studies in Yoga Therapeutics to bring even more depth to my practice.
With over a decade of experience living as an expat in three different countries from west to east, I understand the unique challenges of being away from home. This international journey has shaped my ability to foster a global community and inclusivity in my online classes. As a wife and mother, I bring empathy and a personal touch to my sessions, connecting with individuals from all walks of life and offering tailored, supportive guidance.
My classes offer more than just yoga. Discover a supportive space for personal growth and meaningful connection, no matter where you are in the world.
Group or 1:1 Classes
Yoga for Mobility
Unlock your body’s potential with Yoga for Mobility, a class designed to enhance flexibility and joint health. Through mindful movements and stretches, you'll experience improved range of motion and ease in everyday activities.
Hatha Vinyasa
Experience the dynamic flow of Hatha Vinyasa, blending strength and flexibility in a seamless sequence. This class focuses on breath-synchronized movements, offering a balanced practice that energizes the body and calms the mind.
Yin Yoga & Meditation
Immerse yourself in deep relaxation with Yin Yoga & Meditation, a practice that targets connective tissues and promotes inner peace. By holding poses for longer periods, you’ll cultivate stillness and mindfulness, fostering profound physical and mental release.
Acknowledge. Adapt. Achieve.
In my classes, I recognize the fast-paced nature of our world and the high demands we face. My practice emphasizes simplicity and a deep connection with your physical body, without promising an escape from responsibilities or complete rejuvenation. Instead, improved sleep, healthier lifestyle choices, and deeper connections are natural outcomes of this approach.
Holistic Approach
I offer yoga, mindfulness, and intuitive coaching, leveraging my ability to perceive a person's energy. While this may initially feel unsettling, my 14 years of experience transform this discomfort into an opportunity to recognize your inner beauty beyond societal pressures for success.
What Clients Are Saying
“So grateful for practicing yoga with Iness as a teacher and guide! Her knowledge in both yoga and traditional chinese medicine, combined with her insightful & original classes bring breath, movement, health and mindfulness to a different level.”
“Working with Ines made me more knowledgeable about the breath and body connection . She incorporates her knowledge of Chinese medicine which makes it all so interesting. I enjoy working with Ines a lot.”
"For me, the past year hasn’t gone exactly the way I had planned. This period of social distancing has changed my whole life experience and in particular that of learning yoga through online classes. Iness has made this experience a joyful one. Our classes have been very effective and refreshing."
“I am so grateful that I have the chance to train with Ines online, she is always prepared, she pays a lot of attention on tiny details especially when some sides of the body is stiff. She takes time to explain the posture and movement so I can do it correctly. Online classes can be very challenging but with Iness it is very easy and straight to the point.”
Online Yoga hours
Monday to Friday
6:00 am to 10:00 pm
Saturday
8:00 am to 9:00 pm
Closed on Sunday
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